Quick Answer: What Is The Average Beep Test Score For A 13 Year Old?

Which is harder 15m or 20m beep test?

I can confirm that there is very little difference between the two tests, I found the 20m test slightly harder but interestingly did slightly better then on the 15m test reaching 11.2, compared to 11.1 in the process..

What level is the beep test police?

These include fitness standards for 13 specia​list posts including firearms officers, dog handlers and police cyclists. The levels range from 5:4 (four shuttles at level five) to 10:5 on the Multi-Stage Fitness Test (MSFT), known as a “bleep” test – this is a timed test where individuals run at an increasing speed.

What level is beep test army?

If you are seeking a role in the Royal Army you should be aware that during the selection process you will need to pass the Army Fitness Test. One element of this testing process requires you to pass the Army Beep Test. You will need to achieve level 10.2 for males and 8.1 for females, on the 20m Beep Test.

What is considered a good beep test score?

What is a good result? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.

How far is level 7 on the beep test?

Beep Test LevelsLevelShuttlesCumulative Distance (m)5982061010207101220811144017 more rows

Is Level 5.4 bleep test hard?

That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably. Imagine that you are the victim of a crime.

How long does it take to get to level 10 on the beep test?

So if you’re aiming for level 10 on the standard beep test (a very good level) then try to work up to running at 13km/h – in other words you should be doing 1 km in just over 4 and a half minutes.

How can I improve my beep test score fast?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.

Is the beep test harder on grass?

The short answer is NO to both of these questions. You should avoid practicing for the beep test on grass because the surface could be unpredictable, you don’t know what’s under the surface. It could be a little pothole, it can be slippery, tt’s just not a safe environment to practice on.

What is a good beep test score for a 13 year old?

Beep TestRating/Age1013Excellent8-9+10-11+Good78-9Average67Below Average561 more row

How far is level 14 on the beep test?

Australian Sports 20m Beep TestLSTime sec13135.1414134.9715134.8016144.6517 more rows

How hard is 7.5 on the beep test?

The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

How far is level 5.4 on the beep test?

To pass the test, potential recruits must achieve a “Level 5.4” rating, which means being able to “beat the bleep” by running the 15m stretch in five or six seconds by the end of the test.

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

Has anyone finished the beep test?

There are some unconfirmed rumors that some athletes have completed the test, such as David Beckham (football/soccer), Lance Armstrong (cyclist) and Neil Back (England rugby player), which is completing 23 levels on the commonly used version.

Is the beep test a good workout?

You see, the beep test is designed to take you to that absolute maximum level. Other forms of cardio are damn well effective, but if stoking the metabolism’s fire is the goal, how could anything else be even better. … In the beep test, you run until you physically cannot reach your target any more – its that simple.